F3 stands for Fitness, Fellowship, and Faith. You might have seen them working out in the wee hours of the morning across the ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Looking back at the fitness industry over the past few years, one thing that can be noticed is how it is evolving: bringing a ...

By turning fitness more into a game, GoGym has created a fun and engaging space where every member’s success is recognized ...

AIA Philippines, formerly Philam Life and now the local arm of AIA Group, takes fitness to the next level with ‘AIA Pedal & ...

Fitness experts across Canada are predicting a lifestyle approach to fitness in 2025 with a focus on functionality, ...

Each of the 2025 ballot’s “rookies” deserve recognition, from an all-time legend who could be elected unanimously to the ...

We are celebrating the small yet mighty canvas that is the Minor League cap in honor of National Hat Day. Clubs across the ...

Former fitness competitor Whitney Wiser shares her journey to prioritize health and strength on Instagram. From setting goals ...

Bettendorf's Caden Buhr (2) follows the flight of the ball as he misses on a 36-yard field goal attempt in the first quarter ...

To level up your puzzle-themed city scavenger hunt, follow these tips: Start early when energy is high and streets are ...

The start of a new year can feel like a clean slate—a chance to reset and refocus. If prioritizing your health is part of ...