Incorporating regular exercise into your routine can lead to enhanced time management skills. Studies suggest that exercise ...

Every Friday morning, a group of energetic seniors gather at Hattie Perry Park not just for fun, but for fitness, friendship, ...

The Larson Rec Center’s High Fitness class held its Fourth of July-themed High Fitness class this past week. The class is ...

Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine with a couple of outdoor activities, some adventure sports, or even a ...

How Cardio Supports Fat Loss Cardio, also known as aerobic exercise, increases heart rate and breathing, which helps the body use stored fat for energy. This activity involves major muscle groups and ...

But exercise doesn't have to be boring. There are many fun workout routines that the whole family can enjoy together. These activities not only keep kids active but also strengthen family bonds.

The biggest takeaway was being reminded how energizing cardio is—especially when combined with a full-body strength training element, which made it more challenging. The eight moves hit every muscle ...

8. Treadmill Progression Why it works: “Fun treadmill workout” may sound like an oxymoron, but this idea, from Phillips, is legit. It’s essentially a “push buttons workout,” he says.

Cardio Drumming: The Fun Fitness Trend Taking Over Workouts by: Gayle Guyardo Posted: Jan 31, 2025 / 11:17 AM EST Updated: Jan 30, 2025 / 12:02 PM EST ...