Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

F3 stands for Fitness, Fellowship, and Faith. You might have seen them working out in the wee hours of the morning across the ...

Crunch Fitness today announces the opening of Crunch St. Peters in St. Peters, Missouri. The $6 million, 45,000-square-foot state-of-the-art fitness facility will ...

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

Burn 605 in Brandon offers a variety of workouts, including a sculpt class in a room with infrared panels where the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Some enjoy starting their mornings with a workout, while others prefer physical activity at night after work. Is one better than the other? Some research has shown that exercising during specific ...