Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Aaron Rodgers didn't sign with the Steelers until June 7 but he is making up for lost time by hosting his teammates for ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

It's not just weightlifting and treadmills anymore. These days, group fitness classes like line-dancing are bringing lots of ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

An upcoming event may include “pain stations” and “beatdowns,” but organizers assure, it’s going to be fun. F3, a worldwide ...

That gap between novice and beginner is bridged quite quickly and inexpensively, without too much coaching. And that then ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

The Larson Rec Center’s High Fitness class held its Fourth of July-themed High Fitness class this past week. The class is ...