Incorporating regular exercise into your routine can lead to enhanced time management skills. Studies suggest that exercise ...

There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

Every Friday morning, a group of energetic seniors gather at Hattie Perry Park not just for fun, but for fitness, friendship, ...

The Larson Rec Center’s High Fitness class held its Fourth of July-themed High Fitness class this past week. The class is ...

Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...