The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Every family has its own set of quirks that make perfect sense to them but leave everyone else scratching their heads. These ...

Exercise should be a pleasure, not a chore. And one size does not fit all. That thought played over and over in my head as I ...

First responders traded their gear for gym clothes Saturday, joining community members at a fitness fundraiser featuring workout classes, cold plunges and raffles to support local departments.