Meet the G-Girls, a high school dance team from Miami that caught Taraji P. Henson's attention on Instagram for their dedication both on and off the dance floor. Watch as the G-Girls surprise Taraji ...

It’s a fun way to stay fit and learn new moves! Simple Home Exercises: Fitness Fun You don’t need a fancy gym to stay active. Simple exercises like jumping jacks, push-ups, or yoga can be done ...

You can help your friends and family start their fitness goals just after the holidays ... Fitbit Arcade full of movement-based games for fun exercises and the activity ring Noodle that records ...

With the new year comes the opportunity to set new goals for yourself and to explore new things! For many people, this includes a dedication to fitness and heal ...

Given we’re stretched more than normal, what tends to slide this time of year is the amount of time per day we dedicate to our physical fitness ... by making them fun and festive.