We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

January marks a fresh calendar and goals for many, with fitness often ranking high on the resolutions list. Retail stores place sale signs atop half-empty racks of workout clothes, a hot commodity for ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares ideas for ways to celebrate September through ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Former Track Athlete and Founder and CEO of ...

Staying in shape is not limited to working out at the gym. If you find yourself wanting to stay active but want to enjoy the outdoors this summer, you might consider thinking of your daily activities ...

Fitness as a standalone concept — whether someone is running on their own, going to the gym, or just even walking on a daily basis — has overall net positives for each person. The World Health ...