As I went to my car following Sundays Church Service, I was stopped in my tracks by the view across the Brede Valley. It truly took my breath away as I viewed a delicate mist encasing trees and ...

Focus on activities you enjoy, and change them up once they get boring. Mark says: “Creating a gruelling, miserable workout routine is a short-fire way to experience burnout and quickly lose ...

With various sports clubs in the area, customers can easily find a community of people who enjoy the same activity as them to ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

Nothing says summer like the smell of sunscreen, the sound of splashing in the pool and cooling off in the water with friends ...

School holidays are the perfect time to relax and recharge, but finding exciting activities to fill the time can be a ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

The Publix Gasparilla Distance Classic, a hallmark of Tampa Bay’s running community, is set to return in 2025, promising a ...

As more and more Americans are planning to curb their drinking habits, there has been an increase in the number of ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.