Going on an exciting adventure is a great way to stay active and see the world. But it can also keep your brain sharp. Here’s how.

This week, I'll present tips for becoming an "exerciser" and identifying oneself through that lens. Plus, I will introduce a ...

First responders traded their gear for gym clothes Saturday, joining community members at a fitness fundraiser featuring workout classes, cold plunges and raffles to support local departments.

The crowning moment of the finals so far is supposed to come next weekend when the Bulldogs and Panthers meet in front of ...

The Zoomlion Ghana Limited (ZGL), a waste management and sanitation has organised a clean-up exercise in Techiman to ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...