Going on an exciting adventure is a great way to stay active and see the world. But it can also keep your brain sharp. Here’s how.

Through five pregnancies, breast cancer and now into her 80s, Paula Barrett says it's never too late to start looking after your mind and body.

This week, I'll present tips for becoming an "exerciser" and identifying oneself through that lens. Plus, I will introduce a ...

First responders traded their gear for gym clothes Saturday, joining community members at a fitness fundraiser featuring workout classes, cold plunges and raffles to support local departments.

The crowning moment of the finals so far is supposed to come next weekend when the Bulldogs and Panthers meet in front of ...

Peebles music school Nomad Beat is to take over the town’s Eastgate Theatre for a day of music-making and fun.

Vacations need not derail fitness goals, says influencer Saachi Pai, who lost 40 kg in 15 months. In an Instagram post, she ...