Host the ultimate countdown bash with these 25 New Year’s Eve games for adults—discover which wild activities will make your ...

If you’re a parent, you know one universal truth: bored children are no fun to be around. And we understand the value of ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

Objectives Frail older adults need to improve their health through exercise, and effective interventions are necessary to ensure their participation. Exercise with music has been shown to enhance ...

Buying spooky decorations for Halloween is great, but making them yourself is even better. Not only crafting is enjoyable but you can involve little goblins in your home and spend some quality time ...

If you’re over 60 and working on your balance, strength training is not your only option. Water-based workouts offer a low-impact way to stay strong, stable, and active without stressing your joints, ...

The Surry County Health and Nutrition Center will celebrate the end of summer with its Third Annual Color Fun Run on Saturday, Sept. 20, from 10 a.m. to 1 p.m. at Dobson Square Park, located at 110 S.

The Surry County Health and Nutrition Center will celebrate the end of summer with their 3rd Annual Color Fun Run on Saturday, September 20, from 10:00 a.m. to 1:00 p.m. at Dobson Square Park, located ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...