Host the ultimate countdown bash with these 25 New Year’s Eve games for adults—discover which wild activities will make your ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares ideas for ways to celebrate September through ...

If you’re a parent, you know one universal truth: bored children are no fun to be around. And we understand the value of ...

Nobody’s against fitness for children. But health secretary Robert F. Kennedy Jr.’s proposal to make physical activity a ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

It can get harder to meet new people as you get older. But being social is a key way to keep your brain sharp and your body healthy — and it’s also fun!

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted exercises in your routine can help counteract the effects of aging and promote ...

Margot Robbie and Ryan Gosling are stirring up some major looks in their new film, and now you can too with these best Barbie Halloween costume ideas.

The Surry County Health and Nutrition Center will celebrate the end of summer with their 3rd Annual Color Fun Run on Saturday, September 20, from 10:00 a.m. to 1:00 p.m. at Dobson Square Park, located ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

They'll tear through a gripping new sports novel. Whether it's for the tennis lover, basketballer, or golf guy (to name just ...