Get involved in the Sweat with Talking Tom challenge and inspire participants at various stages of their fitness journey.

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your body, they're also fun to do.

Video games can provide fitness and mental health benefits. Gamified fitness can make working out more engaging and fun. Fitness-based video games are available on various platforms, including VR ...

KZN Police Commissioner Nhlanhla Mkhwanazi impressed South Africans after a viral TikTok showed him leading a high-energy ...

So I’ve put together for myself a three-game VR workout routine in which none of the games are explicitly made for fitness (which means they focus first and foremost on fun), but combined with ...

Doing coordination exercises like the dead bug, medicine ball squat throws and tai chi can help improve your hand-eye coordination, body balance and flexibility ...

Exercising doesn't have to feel like a chore if you approach it like a video game, say fitness gamification researchers Dr. Mitesh Patel and Elizabeth Lyons. Strategies to have fun while staying ...

Connecting with nature is one of the best ways to make exercise more fun. "Exercising outdoors and getting some fresh air can lower stress levels naturally," says the expert.

It is important to identify exercises and activities that are healthy, fun, and safe for senior citizens. Exercises to Help Senior Citizens ...