A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Most-watched Netflix series racks up 8.6 million views in just 4 days 29 common human foods you may not know are poisonous to ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news ... By ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...