These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Though inline skating and cross-country skiing are popular, they also offer unique ways to build strength. Both sports engage ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking point. This video is proof.

There are different types of exercise that one can do, however, if you are looking for something that benefits your overall health and well-being, it is swimming. It is one exercise that offers you ...