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Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

Shaughna Phillips reveals how she’s gone from a size 18 to an 8, why she’s shunned Ozempic and how her daughter was her biggest motivation.