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Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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This 30-minute full-body workout from fitness trainer DanielPT ... to keep progressing by doing a longer routine or introducing weights like in this 30-minute dumbbell workout.

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