So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Too much sugar can have negative repercussions, from tooth decay to weight gain according to the NHS, so Claudia is mindful of her intake. During a joint HELLO! interview with her Strictly co-host ...

SHAUGHNA Phillips has transformed her body with old fashioned blood, sweat and tears – ignoring fast fixes like skinny jab Ozempic. Now aged 30 and five stone lighter than the 15-and-a-half ...

Dame Helen Mirren has revealed the secret to her toned physique that has kept her fit for more than six decades.

The Amazfit Active 2 is now available for pre-order in the United States on us.amazfit.com, and will be available globally in ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Fonda has been a longtime fitness lover, dating back to the early 1980s, when she released her first exercise video, Jane ...

Dame Helen Mirren has opened up about the simple 12-minute exercise routine that she's been doing every day for the past 60 ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

We have pieced together accounts from multiple reliable sources to build a picture of everyday life for Nasim and other women ... cuts and bruises on her body and how she was tortured to make ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both ...