Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still find time to exercise.

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Fitness and nutrition expert Joe Wicks has shared his cheesy salmon broccoli bake recipe that's perfect for weaning little ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Inclement weather doesn't have to stop individuals from keeping their New Year's resolutions to take better care of their ...