Don't accept the default settings as law. Strava allows subscribers to set different heart rate zones for running versus cycling, and you can adjust these zones anytime through the Heart Rate Zones ...

The Hydrow Arc is now the newest model Hydrow makes, dethroning the Hydrow Wave Rower. The Arc comes with the largest screen ...

We scored an exclusive sale code for Prevention readers, so they can score Hydrow’s newest rowing machine, is the brand’s ...

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than that, her workouts are fairly short. “If I'm working out from home, I never ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Health editor Dana Ingemann tried a comprehensive performance health assessment to better understand her metabolic, cognitive ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...