Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Burn calories and push your limits with this 20-minute intense cardio HIIT workout. Designed for advanced training, it targets the full body without any equipment. Perfect for building endurance, ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

SOLE Fitness has released its upgraded E25 Elliptical - an affordable machine for low-impact home workouts. The latest version features 20 incline and resistance levels, ergonomically-designed pedals ...

We scored an exclusive sale code for Prevention readers, so they can score Hydrow’s newest rowing machine, is the brand’s ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

The Hydrow Arc is now the newest model Hydrow makes, dethroning the Hydrow Wave Rower. The Arc comes with the largest screen ...

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

Here’s what a doctor who specializes in longevity recommends Home Workouts I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out Home ...