The glycemic index, abbreviated GI, is a great tool to evaluate the quality of carbohydrate-containing foods. Foods with a low GI result in more even blood sugar levels after eating, while foods with ...

If you're struggling to meet your daily fruit needs, consider including more dried fruit in your diet. A 1/2-cup serving of dried fruit equals 1 cup of fresh fruit. Dried fruit also provides the same ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...