In cooking dishes, “chao” means to stir – fry meat or vegetables with seasonings in a small amount of oil or fat at the proper temperature until they are done. When stir – frying Chinese ...
but frozen vegetables may be better for you than fresh ones. "Frozen vegetables are actually a great option, as they're often frozen shortly after being picked at their ripest," nutritional ...
and sauce for a quick stir-fry. Casseroles: Incorporate frozen vegetables into casseroles; simply mix them in with your other ingredients before baking. Smoothies: Blend frozen greens like spinach ...