I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Discover the art of yoga and elevate your practice with our Yoga Flying Split routine. Perfect for those seeking to improve their flexibility and mobility, especially if you're fit over 40. This ...

Saturday’s first race was held in driving rain after a thunderstorm came through and stopped the McLaren Trophy America event. Officials chose to start the race clock immediately when the safety car ...

Named a 'TDN Rising Star' when romping to a 12-length maiden victory over the adjacent Tapeta track back on July 13, Gold Square LLC's Two Out Hero (War Front) split horses decisively with push coming ...