Stretches the hamstrings without loading the spine, making it ideal for recovery days and injury prevention. Lie on your back with knees bent. Extend one leg toward the ceiling, holding behind ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master secondary lifts, your strength will plateau and your muscles won't grow. Here ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Jaismine outclassed Paris Olympics silver medallist Julia Szeremeta of Poland in the 57kg summit clash late on Saturday night ...

WORLD champion boxer Ricky Hatton has tragically died just weeks after announcing a bombshell return to the ring. The ...

In 1966, America aimed for the Moon and Detroit aimed for glory; this revived Fairlane 500 shows why Ford’s mid-sizer was the ...

RICKY Hatton’s last post on social media before his tragic death saw him gearing up for his massive comeback fight. Posting ...