To seriously amp up the taste of your next batch of fried chicken, consider swapping in at least some flavorful duck fat for ...

Nutrition per serving: 110 calories, 2 grams fat, 0.5 gram saturated fat, 20 grams carbs, 3 grams fiber, 4 grams sugars (0 grams added), 2 grams protein, 200 mg sodium.

Take roast goose leftovers - meat, fat, and skin - cooked, mushrooms and fresh peas. Chop everything, fry separately in wok, then combine and stir-fry. Serves two as main course or three as side dish.

As another example, a 100-g fillet of baked cod contains 105 calories and 1 g of fat, while the same amount of deep-fried fish contains 200 calories and 10 g of fat (4, 5). As you can see ...

Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...

Consumer Reports shows you how to get healthier fries from your air fryer. You can create healthy alternatives to fast-food faves in 20 minutes or less.

A man who only eats meat and animal products has shared the protein-rich breakfast he likes to tuck into. He also shared the ...

‘Deep-fried everything’: We sample 7 sinful snacks to indulge in at the Illinois State Fair — so you can, too The Sun-Times went downstate to sample the saturated-fat smorgasbord — for ...