Fresh turmeric root, not powdered, for the most potent extraction from the natural sources of ingredients. Fresh ginger root, not powdered for the same reason as above.

Juices and smoothies - Turmeric root has a strong flavor and texture due to its fibre content. It can be blended and used in smoothies with sweeter ingredients which can mask its taste; Cooked ...

Turmeric and ginger are antioxidant powerhouses—but which is stronger? Discover benefits, side effects, and whether you can ...

2 teaspoons of turmeric (30 grams) 1 piece of fresh ginger root; Step-by-Step guide: How to make a turmeric and ginger shot. There are ways to make a turmeric shot—one with sugar and one with honey.

Ginger and turmeric have been battling it out in health circles as the ultimate anti-inflammatory spices, with passionate advocates claiming their chosen root can cure everything from arthritis to ...

Here’s your 7-point guide to the best natural immunity boosters to keep you and your family healthy this monsoon. Why it works: Ginger has powerful anti-inflammatory and antioxidant properties. It’s ...