With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Harp Music Tibetan for Seniors Strings Music, Relaxing Meditation Music, Sacred Harp Music Instrumen ...

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

Purchases made through our links may earn us a commission. Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based instructor and functional movement specialist is likely to say ...

Garden City’s Senior Center is open. Please visit the Senior Center Monday through Friday, 9 a.m. to 4:30 p.m. for further information on activities and events!

Families in Orange County can participate in free yoga classes starting Feb. 4 at the Town of Crawford Government Center. Open to students ages 6-17 and their family members, the program is designed ...

Food distribution opportunities throughout Lake County are remaining prevalent in light of inflation in recent years. In ...

It's not a stretch (ahem) to say that Milwaukee has a plethora of cozy, calm and contemporary yoga studios. Here are five ...

so basically three free yoga sessions per week for 12 weeks.” The study has already begun with the first few recruits now doing their weekly yoga sessions, but Dr Broatch said there was room for many ...

“There’s one face to face session per month and 11 online per month,” he said. “It’s free of charge, so basically three free yoga sessions per week for 12 weeks.” The study has already begun with the ...

I may look like a normal 27-year-old on the outside, but on the inside I’m in a near-constant battle with my disease. While ...