With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Harp Music Tibetan for Seniors Strings Music, Relaxing Meditation Music, Sacred Harp Music Instrumen ...

Families in Orange County can participate in free yoga classes starting Feb. 4 at the Town of Crawford Government Center. Open to students ages 6-17 and their family members, the program is designed ...

Food distribution opportunities throughout Lake County are remaining prevalent in light of inflation in recent years. In ...

As a caregiver of an ill or aging parent, you spend every waking moment making sure their physical and emotional needs a ...

Submit your “Remembering When …” stories for the Senior Living section. January themes include New Year's, Martin Luther King ...

I may look like a normal 27-year-old on the outside, but on the inside I’m in a near-constant battle with my disease. While ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.