Maybe the best free workout apps aren’t for you. Maybe you want to drop hundreds a month on a swanky gym membership, personal trainer, boutique fitness classes, or the fancy at-home exercise ...

Over the past few years, people's everyday lives have changed, and leaving the house is no longer necessary for grocery shopping or even getting in a quick gym workout. If you can buy groceries ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...

(Image credit: Shutterstock) 1. The best home workout plan for beginners. If you’re so new to working out that you’ve never done a squat in your life, MadFit is a good starting point. MadFit ...

Best free workout app Nike Training Club. If you’ve spent all your money on vacation and need to pinch pennies, you’ll love the price tag on Nike Training Club: It’s free.

Free workout apps for everybody . Comments (0) When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Future) Jump to: 1.

If you're new to training with free weights, go for a light dumbbell you can press overhead for 12 to 15 reps. Hex Dumbbell 10kg. £35 at Decathlon. SONGMICS Hex Dumbbells Set.