The Best Free Workout Apps to Try in 2024 Keep your cash, and use one of the best free workout apps to stay toned, active and at the top of your physical game. Stacey Nash, NASM-certified nutrition ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience putting ...

What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding the healthful habits that feel right for *you*? With ReNew Year, the only thing we’re ...

Pre-workout—a nutritional supplement that can boost energy, improve athletic performance, ease muscle fatigue and speed up recovery—is a product class that tends to make bold claims on its ...

Peloton devotees love the fitness streamer for its top-notch classes, charismatic instructors, and huge variety of workouts — but it's never been overwhelmingly gym-friendly. The platform rose to ...

Thought you needed weights and fancy machines to build 3D pecs? You don’t. In a recent YouTube video, top Strength Coach and Physical Therapist, Jeff Cavaliere, has shared a five-move workout that ...

Regardless of whether you’re staying in a hotel or a friend’s house, it’s tough to stick to your workout regimen while traveling. Not only is your daily routine off, but you may not have access to ...

Celebrate the end of winter with an outdoor Zumba class at the Aurora Hills Branch Library. Class begins at 6:30 PM. Get grooving (and sweating) during a 305 Fitness dance party at Selina Union Market ...

As we all get older, our hair color isn’t the only thing that’s not what it used to be. As the years pass, we naturally lose muscle mass and strength, our joints feel stiff, and our bone density can ...