The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Mission seniors can "Choose to Move" with a free program that boosts physical activity. The Choose to Move health and ...

Demand for AI skills is skyrocketing in 2025. Here are five free AI courses that you can study at your own pace in 2025, ...

Chicanos Por La Causa’s YouthBuild program recently celebrated the graduation of its latest cohort in Las Vegas.

Oklahoma consistently has one of the highest domestic violence rates in the country. An Oklahoma City nonprofit helps ...

Churchville-Chili Continuing Education is offering a free private training event on Thursday, February 13, 6:30 p.m., at 139 ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.