The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

The Fitbit app has suddenly lost the ability to cast workout videos to your TV through some of its latest updates.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...