The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

The Fitbit app has suddenly lost the ability to cast workout videos to your TV through some of its latest updates.

Asking ChatGPT for an exercise plan? Easy. Combining AI research and voices to make a custom workout adventure? Epic.

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

The new Humble location will be the second in the U.S. and the first in Texas to introduce the Crunch’s Fitness 3.0 Model, ...

Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

Workouts will begin at the Eleven Fitness Club on Jan. 25. It's located at 1 W. Fourth St. in a 7,000-square-foot space on ...