The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

The Fitbit app has suddenly lost the ability to cast workout videos to your TV through some of its latest updates.

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

This unprecedented growth can be attributed to a surge in health-conscious consumers, the rising adoption of smart devices, and the growing emphasis on personalized fitness solutions. Fitness apps ...

County Historical Museum is appealing to all those with a New Year’s resolution to get in shape with their upcoming program: Learn & Burn. This hybrid program is offered in partnership with the ...

While AI seems to cover every aspect of our lives from work to the road, can it help with my fitness journey? I tried Fitbod to see.

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...