With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Resistance bands can be pulled or pushed in any direction, which allows for more versatility in a workout than weight machines and dumbbells. That versatility allows seniors to spice up their ...

Two days a week minimum of strengthening exercises, like lifting weights. Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look li ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Aam Aadmi Party (AAP) leader Arvind Kejriwal announced the Sanjeevani Yojana on Wednesday, a scheme providing free healthcare to senior citizens aged 60 and above. The announcement comes as part ...

Ahead of Delhi’s upcoming assembly elections in February, Arvind Kejriwal, the national convener of the Aam Aadmi Party (AAP), announced a new health initiative for senior citizens. Under the ...

AAP National Convenor Arvind Kejriwal has announced a healthcare promise aimed at senior citizens, declaring free treatment for individuals over 60 years under the proposed Sanjeevani Yojna.

Ahead of Delhi elections in February next year, the Aam Aadmi Party (AAP) today announced free treatment for senior citizens at all government and private hospitals. Party chief Arvind Kejriwal ...

TAUNTON — Seniors in Taunton will enjoy another year of free trash bags, Mayor Shaunna O'Connell announced in a press release. “We’re excited to renew the Senior Free Trash Bag Program for ...

Supported by By Jenny Marder Videos by Theodore Tae A set of resistance bands may be the perfect workout gear ... allow you to target muscles that free weights often can’t, said John DeWitt ...