The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit. It's a precious time for them, which lights up their day and simultaneously ...

Studies show that while metabolism naturally slows with age, strategic approaches to diet, exercise, and lifestyle can make a significant difference. Whether you’re looking to lose weight or ...

YMCA Logo. New Program Provides Support For Patients and Survivors Alike. The Salina Family YMCA is excited to announce the ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

We spoke with a fitness pro who reveals the best strength-training exercises to lose weight and build muscle in your 50s. According to Lance Johnson, a personal training leader at Life Time Coon ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Movement is key to aging gracefully, according to many experts. In fact the benefits, according to the Centers for Disease Control and Prevention, can be immediate and include improved sleep quality, ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Greg Kelly from Phoenix Home Care shares tips for keeping seniors healthy by meeting their nutritional needs. Meal prep options for seniors - will discuss options for meal delivery like meals on ...

As the NFL Playoffs approach, BetMGM Book Bar & Grill at the Beau Rivage shows it has everything you need for gameday. Unsuccessful attempts at weight loss but committed to nutrition and lifestyle ...