We worked on full-body strength and incorporated free weight and bodyweight exercises. I began slowly losing weight, but when I worked out, I also felt strong —which was so empowering and gave me a ...

According to Fitbod, the app's recent algorithm updates (as of June 2025) make your manual inputs and exercise history even ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

A telephone-based weight-loss intervention led to clinically significant weight loss in women with stage II/III breast cancer and overweight or obesity, according to a 1-year analysis of a phase 3 ...

(RNS) — Thanks to a June ruling by the U.S. Supreme Court, parents are guaranteed the right have their children excused from public school classes where LGBTQ+ issues are discussed in an inclusive way ...

LAS VEGAS (KVVU/Gray News) - A teacher in Clark County, Nevada, got bariatric surgery and is now encouraging others to do the same through the school district’s health insurance plan, which offers the ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...