Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Secondly, a great tool to have on hand are resistance bands. They come in a variety of sizes and resistance levels. Something ...

Healthy weight loss is all about finding the right balance between exercise and eating healthy, and a weight loss program can help you do that as you work to reach your health goals. However, it can ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

Amazon is discontinuing its Prime Invitee program, which has allowed Prime members to share free shipping benefits.

Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health and well-being. Yoga and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Alyson Lashley was the guest speaker at Thursday’s meeting of the West Point Rotary Club, held at Johnny’s Pizza. A retired physical education instructor from the Russell County school system, Lashley ...

Russ Yeager, a renowned body, health, and life transformation coach, is revolutionizing the fitness industry with his ...

Attention has increasingly turned to how Strongway integrates these benches into broader routines that mix free weights and ...

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...