Peloton devotees love the fitness streamer for its top-notch classes, charismatic instructors, and huge variety of workouts — but it's never been overwhelmingly gym-friendly. The platform rose to ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

Workouts No gym, no problem — build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout Workouts Transform your body in 15 minutes — the 5 kettlebell moves you ...

I'm a freelance writer covering gear, parenting and fitness/nutrition. When you’re serious about your fitness routine, the most important thing is that you have a space that will motivate you. For ...

Workout takes a major turn in maintaining physical fitness. With the increased awareness of fitness and health, people ...

New York City is flush with fitness classes, from spin to yoga to CrossFit. But these specialty workouts can be expensive – and popping into a new one you’ve never tried before can be a bit daunting.

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying consistent, and pairing with balanced nutrition. These simple exercises can ...

Residents of Blue Zones, areas where people live the longest, rarely go to the gym. They get the benefits of exercise unintentionally through walking, dancing, and socializing. Making fitness social ...