The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. Plant-based foods are still the ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Worried about nuts in shop-bought biscuits? Here are some family favourites that you can make at home.

So it's good to have a stash of tasty, well-balanced, dairy-free baby recipes that you know you can rely on... This tasty, gluten-free casserole, with its trio of root vegetables, is a great first ...

Since smoothies have the ability to taste great and be full of nutrients, incorporating as many fruits and veggies into your recipe is key ... with regular or dairy-free chocolate chips or ...

For Becky, the ultimate goal is to feel like she’s not missing out by following a gluten-free diet and she hopes her recipes show it doesn’t have to cost the earth, either. “When you first ...

Make an appointment with a registered dietician nutritionist to discuss whether the Paleo diet is right for you and your nutritional needs. Here are a few sample recipes to get you started.

While you don’t have to follow a super-strict diet regimen in order to lose weight, there are many options out there like the ...

In the early 2000s, it used to be a cliché TV trope for a character to announce they were going on a gluten-free diet—a sign they had been brainwashed by faddish diet culture. But now ...