Strengthening TrainingCommit 2-3 evenings per week to strength-training. To build muscle and increase bone density, use free weights, resistance band exercises, or bodyweight exercise. Try Outdoor ...

Start TODAY’s Stephanie Mansour, Ngo Okafor and Raven Ross share workouts from the brand new app to get your fitness journey ...

Here’s what she’s shared about her workout routine—and why she no longer does ... It began with her 1992 film A Few Good Men, where she played a naval lawyer. "I didn’t feel like I ...

We rounded up a list of the best Valentine's Day gifts for her, many tested by Women's Health editors. These ideas are cute, ...

Enter the "two-minute rule," which is here to save the day. This simple yet effective strategy will help you kick any hurdles to the curb and stay consistent with your workouts, propelling you further ...

Lenny Kravitz chats with ET about extending his residency, ‘Blue Electric Light Las Vegas,’ for 5 more shows in Aug. 2025.

“Fitness” can mean a lot of things. For some people, it’s being able to run far or fast. For others, it’s being able to lift heavy things and lower them back down again. Others may simply ...

"It's exhilarating performing such intense and daring exercises. It pushes me beyond my comfort zone and helps me discover how much I’m truly capable of. "I think Western men sometimes focus too ...