Many people who decide to use the gluten-free diet to lose weight do so because they're encouraged by how well it seems to work for others. While it is possible to lose weight this way, it's not just ...

You can try a weight loss journal, positive thinking, or find a role model to provide motivation. Give yourself flexibility, be forgiving, and celebrate the little successes along your weight loss ...

Pair it with fruits, seeds, and nuts for weight loss benefits. Oats are rich in antioxidants, which help to reduce inflammation and protect the body from harmful free radicals. While antioxidants do ...

It may seem harder to lose weight when you have irritable bowel syndrome (IBS). That's because some of the foods associated with a healthful diet—such as those high in fiber—may aggravate symptoms of ...

We earn a commission from partner links displayed on this page, which impacts how and where their offers appear. Weight loss injections ... New England Journal of Medicine. 2021;384(11):989-1002.

But you can do things in your 30s to aid weight loss and promote overall health ... academic research institutions, and medical journals and associations. We only use quality, credible sources ...

The best HIIT workouts prove you don't need to slog through cardio to lose weight. Trying to shed a few ... and improve conditioning are a bench and free weights. These ab workouts with weights ...

You could track: Some folks prefer writing things in a weight loss journal or food diary, while others like to record behavior-change metrics and habits in health-tracking apps. A social support ...

Labour's plan for free weight loss jabs on the NHS faces a backlash from taxpayers who believe patients should buy them privately, a poll suggests. Health secretary Wes Streeting has backed the ...