Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...

The Exercise & Memory Laboratory was created in 2016 by Dr. Paul Loprinzi. Our laboratory includes doctoral, masters, and undergraduate researchers focused on designing and conducting research to ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

to enhance your memory skills Switch up your daily habits and routines to stimulate your brain and encourage creative thinking Introduction to Robin Sharma's Forms of Wealth 7 Delicious Ways To Pair ...

All that said, it can be difficult for people with arthritis to stick with a regular exercise program because of their physical limitations. Consulting with your healthcare provider and physical ...

It was a letter written by Hanadi Mohamed after she had finally broken free of Hamid Ayoub — channelled to the court through ...

This may sound expensive, but there are actually a number of affordable and even free options available. To help you make the best decision for your business, Forbes Advisor has compiled a list of ...

If you already go to the gym, take part in classes or follow your own workout routine, download our free 10-week activity planner (PDF, 136KB) to help you schedule in your exercise. Watch our video ...

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...

Yoga can help when you're stressed, especially during the presidential election. Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the ...

Free Fire redeem codes are a great way to earn some extra in-game goodies, such as weapon crates, emotes, and more. With new global codes coming out every day, it can be hard to keep up. Lucky for you ...

Dorik’s excellent free tier lets you create an attractive, SEO-friendly website in just a matter of minutes—no coding required. You simply select a template, customize the interactive UI ...