While it may be difficult to practice gratitude if you have depression ... For example, if you can journal for just 5 minutes a day, that is significant progress. You can add more time slowly ...

Here are some practical ways elders can embrace gratitude: Keeping a Gratitude Journal: Writing down three things to be grateful for each day fosters a habit of noticing and appreciating life’s ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around ...

To see two of my works displayed among 250 incredible pieces in The Art of India, an exhibition curated by the visionary Alka Pande, is a moment of profound gratitude and reflection. This ...

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Reflect on the differences you’re noticing as you write in your gratitude journal. Have you noticed your mood has improved?

It just does. “So I think it’s actually something that we practice. We actually keep gratitude journals every night before we go to bed. Just write down three things that you’re grateful for. If ...

Board members said during their meeting ... By Journal Staff MARQUETTE — A Gwinn area man has been arrested for Operating While Intoxicated, Malicious Destruction of Property, Discharging a ...

At the beginning of every new year, people around the world typically share a variety of sentiments and reflections. Common sentiments surrounding the New Year are a mix of excitement, nostalgia ...