Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

The U.S. National Weather Service (NWS) is hosting a free public webinar to help individuals cope with storm anxiety and prepare for hazardous weather. The online event will take place on January 29 ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...