The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

This can help promote the benefits of a plant-based diet among the public. I also plan to use QR codes to help ... There would be meat-free pizzas as well as burgers with “artificial ham ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

More recently, Stanford Medicine researchers conducted a study on 22 identical twins and gave one person in each pair a plant-based diet; the other twin received an omnivorous diet free of sugar ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

Its distinct plant-based meal plan offers a wide variety ... to add more variety to their diet while avoiding common allergens. Meals are prepared in a gluten-free kitchen, making this a safe ...

Switching to a plant-based diet ... testing the diet to save the world Make-me-a-vegan-the-verdict The questions everyone's asking Google about veganism It also warns that plans by some ...

Plants are packed with vitamins and minerals. But according to Stanner, “the key to a healthy plant-based diet is eating a wide variety of plant foods, but not necessarily cutting out animal ...

A strictly vegan diet takes a lot of preplanning and wide selection of plant based foods.” Research links going meat-free to an increased risk of bone fractures. The study of twins also found th ...

Giving plants the starring role in your diet is good for heart health ... crisps and sugary drinks despite both being meat-free. "Not all plant-based diets are equal," Prof Aedin Cassidy, from ...