WALNUT CREEK, CA — Have you been wanting to try Pilates, but you haven't mustered the energy to get to a studio? This might motivate you - free classes this Friday through Sunday at Club Pilates in ...

Walk into certain London studios and it’s easy to see why the word “elitist” has become attached to Pilates. At sky-high ...

"Today we're going to be doing a nice 18-minute glute-burner," he says. "Who is excited to get some hot cross buns?" While aesthetics always offer compelling motivation to push through uncomfortable ...

At-home workouts are a godsend pretty much all the time, but we're relying on them now more than ever. As the coronavirus outbreak continues, exercise is both an escape from stress and a way to ...