WALNUT CREEK, CA — Have you been wanting to try Pilates, but you haven't mustered the energy to get to a studio? This might motivate you - free classes this Friday through Sunday at Club Pilates in ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle of Pilates is strengthening your core, but it’s not just your abdominal ...

"Today we're going to be doing a nice 18-minute glute-burner," he says. "Who is excited to get some hot cross buns?" While aesthetics always offer compelling motivation to push through uncomfortable ...

At-home workouts are a godsend pretty much all the time, but we're relying on them now more than ever. As the coronavirus outbreak continues, exercise is both an escape from stress and a way to ...

Free Pilates in Farragut Square Park is back this year beginning with tonight’s 5:30 session. Only this time, the Golden Triangle Business Improvement District has added free yoga to the schedule. The ...