Mindfulness doesn't need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from ...

In a small study of competitive male soccer players, researchers found that short mindfulness exercises during halftime (learning to be calm and present in the here and now) can help players remain ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

My 21-year-old daughter was calling me out for snapping at my husband, the closest moving target in the hotel room. Despite grumbling obscenities under my breath, I accepted her reprimand for my ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

The Brahma Kumaris, known for their mindfulness practices, will guide participants through practical exercises to connect with their inner peace. This initiative, which was conceived in Kenya during a ...

Mindfulness and exercise might improve your mood, help you sleep better, lower your blood pressure and reduce anxiety, but they don’t offer help for significantly improving cognitive function in older ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...