If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

In an age where information overload has become a common challenge, the importance of maintaining optimal cognitive function ...

In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...

Playing video games may make you sharper – but exercise does not, scientists say - Moderate exercise found to boost mental ...

What do some successful people truly fear, when you get past the pleasantries and start getting real? Some fear they won't be ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

Shasta County is pushing a healthy brain initiative, offering free classes to older adults who have Alzheimer's disease ...

A researcher participated as the subject of her own study, using smartphones, wearables, and fMRI to track the correlation ...

Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying ...

This molecule's expression in the hippocampus, the region of the brain responsible for memory and learning, is known to increase with habitual exercise. In this study, researchers used an animal ...

The study involved participants aged 65 to 85 who did a carefully controlled exercise routine, and after six months of HIIT, they showed improvements in brain function that lasted for years.